Reports show that your hunger hormone, ghrelin, raises when you don’t get enough rest. This makes it more durable to keep on with smaller portion measurements or chorus from extreme snacking.T? ?ó, c? th? trao ??i ch?t thu?n l?i h?n ?? nâng cao s?c kho? và bài tr? t?p ch?t b?t l?i cho c? th? ra ngoài theo nhi?u hình th?c.Ng??i s? d?ng c?n p